by paul@tooley.com | Aug 31, 2015 | walking for fitness, Weight Loss
The summer heat is beginning to subside, the crickets and cicadas began their summer concert crescendo and the mornings start with a little edge of crisp. Late August and a perfect time to start walking to lose weight. Walking Is One Of The Best “How To Lose...
by paul@tooley.com | Jun 27, 2015 | walking for fitness
When you think about starting a weight loss program, one of the last things some people think of is walking, but it is time to think again. When asked about walking as a viable weight loss tool, Art Weltman, PhD, director of exercise physiology at the University of...
by paul@tooley.com | Jun 14, 2015 | walking for fitness
Both power walking and jogging have tremendous health and psychological benefits. They both improve cardiovascular function, reduce your chances of serious health problems and strengthen your bones and muscles. They both can result in increased self-confidence, more...
