Forget Expensive, Complicated Fitness Plans
Just load them into your player, follow the prompts and you are on your way to fitness and health.
Once you can comfortably complete a power walk level, simply move up to the next level. Do 5 Walk It Off Power Walks a week, 3 standard and 2 boosted power walks for easy optimized results.
Walk It Off Power Walks are a brand-new approach to fitness based on scientific research and human psychology. It goes against everything you have learned about getting fit and is, quite simply, the most effective, low-impact health and fitness makeover you’ll ever try.
The 5 Incredible Results
- Lose Weight. Our power walks are optimised for maximum weight loss by applying scientific principals discovered in two university studies.
- Tone and Shape Your Body. Since our power walks burn 400% more belly fat reduction then other forms of walking, your body will be toned and firm.
- Reduce And Eliminate Chronic Joint Pain. Our power walks are designed to reduce chronic joint pain by strengthening your joint’s supporting ligaments and muscles.
- Fight deadly diseases. Doing our power walks 5 times a week fights diabetes, arthritis, heart disease, stroke and strengthens your cardiovascular system.
- Increase Your Energy Level. Doing our power walks on a regular basis will decrease fatigue and give you a lot more energy throughout your day.
The Only Power Walking Program that Scientifically Targets Body Fat
No matter how long you have been walking or what forms of exercise you have tried, nothing seems to budge that stubborn body fat.
Walk It Off Power Walks were scientifically designed to eliminate unwanted body fat.
Walk it Off Power Walks are based on two university studies which saw participants lose 400% more thigh fat, 200% more belly fat and 300% more overall body fat than people walked off the same amount of calories but did not follow the protocols.
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The 5 Myths About Power Walking
- Walking is not a good cardio exercise. Whether an exercise is “cardio” or not really depends on who much it elevates your heart rate. Because Walk it Off Power Walks are graduated, you can definitely find a level that will give you a thorough cardio workout. Trust me, when you are doing the Walk it Off Power Walk 150’s you are going to have a very elevated heart rate even if you are a seasoned runner.
- Walking is not as effective as jogging. This depends on what you are trying to achieve. The fact is, walking can be more effective at promoting healthy fat loss and ligament and joint health than jogging. If you have ever seen a hardcore runner, they look like skeletons because they push their body’s into cannibalizing its own lean muscle tissue. Walk it Off Powe Walks are designed specifically to avoid this.
- Walking will not help you lose weight. There could be nothing further from the truth, in fact, walking at the right pace can produce optimised weight loss. If exercise is too strenuous it creates an energy deficit to extreme to be satisfied by the bodies fat stores and the body will stop burning fat. Walking at a brisk controlled pace will cause the body to burn fat instead of turning to other sources of energy.
- The problem with walking is that you have to depend on the weather. Of course, you can always use a treadmill because Walk it Off Power Walks work very well with treadmills, but if you prepare properly walking even in the winter can be an exhilarating experience. All weather walking is not only possible but a wonderful experience.
- You need to engage in a high-impact exercise in order to get fit and trim. High impact exercise can get you fit and trim, but it can also damage your joints and ligaments. The truth is that most likely if you engage in high-impact exercise on a regular basis over a long period of time, you will most likely suffer some level of damage. With Walk it Off Power Walks, this is not a problem.
Many people do not exercise because they do not like it, but that is not the case with most people who walk for fitness. Doing Walk it Off Power walks is easy and fun.
Walk it Of Power Walks takes the sting out of exercising and replaces it with a fresh, invigorating walk paced to interesting, eclectic music.
20 Desirable Benefits of Power Walking
- Improves Physical Appearence
- Gives You a Healthy Body
- Promotes Healing
- Good For Heart Health
- Results in Lower Blood Pressure
- Makes Your Bones Healthier
- Lowers Diabetes Risk
- Fights Depression
- Increases Alertness
- It Is An Aerobic Form Of Exercise
- Tones Your Body
- Reduces Body Fat
- Promotes Logevity
- Improves Sleep
- Reduces Stress
- Stregthens Muscels and Ligaments
- Builds Stamina
- Elevates Your Mood
- Supports Your Immune System
- Reduces Bad Choleterol
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